What's in a Pilates Session?
Sessions can be private or in a small group and typically last one hour. Usually a combination of floor/mat and apparatus are used in each session. Apparatus include the Reformer, the Cadillac (aka the Trapeze), the Wunda Chair and other pieces of equipment. A unique component of Pilates is that no two sessions are alike and sessions are customized to meet individual goals.
Benefits of Pilates:
The benefits of Pilates include: increased body awareness and body control, a stronger core, greater flexibility, and enhanced overall strength and performance.
With benefits extening beyond the hour-long session, Pilates trains the mind to build symmetry and body coordination and changes your shape by educating you in daily life. The lessons are brought home to pull your stomach in and to pull your shoulders down. There is an attention required that changes your awareness well after your session is complete. For instance, when you are cooking, brushing your teeth, driving, playing with your kids and playing in your life, Pilates lessons are at work.
Who can do Pilates?
Almost everyone can benefit from Pilates. It is an exercise method suited for people of all fitness levels and of all ages. Pilates is not just for dancers and movie stars and women who only want to look good in their swimsuits.
* Insurance reimbursement for Pilates is available.
For more information on Pilates or to schedule a free consultation, Please contact us. Phone: 415-601-1145; or send us an email.